Describe how the components of physical fitness impact health and wellness. In the description you will need to include all the health-related physical fitness components and define them.
Additionally, include an example of how each component to physical fitness impacts health and wellness. Be thorough in the response and use your best writing skills. If a source is used include citations.
Analyze the relationship of physical activity, inactivity, and nutrition on weight and body composition by presenting the energy-balancing- equation.
In the discussion be sure to present and examine all elements if the energy-balancing-equation. Use your best writing skills and include citations for the source or sources used to examine this information.