Week 3 reflection:
• The dietitian discusses that
you “eat to live, not live to eat.” She describes that 80/20 rule of eating.
What percentage of “empty calories” do you think you consume in a day, and what
results mentioned in the video do you experience when you eat “too many” empty
calories?
• What interventions can you
apply to help meet the ratio of good calories/empty calories?
Week 3 reflection:
• The dietitian discusses that
you “eat to live, not live to eat.” She describes that 80/20 rule of eating.
What percentage of “empty calories” do you think you consume in a day, and what
results mentioned in the video do you experience when you eat “too many” empty
calories?
• What interventions can you
apply to help meet the ratio of good calories/empty calories?