Case Study: You are to create a workout plan to last 8 weeks for a healthy individual with no pre-existing conditions. Your goal is to create a plan that will maximize the formation and release of anabolic hormones. Plans derived from online sources, blogs, fitness influencers, and general media articles will not be accepted. Use your textbook and research articles to design your plan and support your points.
Questions: Include the answers to the following questions in your response: